Mark (poisonkitty) wrote,
Mark
poisonkitty

Lessons from Kung Fu

If you practice falling and landing flat on your back (back straight, arms splayed out, chin tucked), be prepared to have overall aches and pains for the following week. Saturday, I practiced this for about half an hour, probably plunging myself into the carpeted floor two dozen times or so from a low standing position. This was followed by Tiger Cushion Step practice, whereby I kept jumping down from high places with a light step.

Next week, someone from my friends list here will be joining my class. I can't wait!
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