Mark (poisonkitty) wrote,
Mark
poisonkitty

Damn!

I only rode about 10 miles yesterday on the new bike, but my muscles feel as though I went on a ride twice that long. I wonder if braking by pressing the pedals backwards contributed to this. I do recall from studying weight training that most of muscle growth happens on the muscle extention phase, as opposed to the contraction phase. I wonder if this is what people are talking about when they say fixed gear riding is better exercise.
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